Monday, 26 December 2011

Sprouted Moong Sevai

I had some sprouts left after making another dish and decided to make Sprouted Moong Sevai.


Sevai 1 cup
Moong Sprouts 1 cup
Onion 1/2 finely chopped
Tomato 1 finely chopped
green chillies 2
Turmeric 1/2 tsp
Mustard 1/2 tsp
Jeera 1/2 tsp

Oil and Salt to taste

Method of Preparation

1. Prepare sevai as normal. Today, we were making breakfast in a jiffy. So I just used Rice Noodles.

2. Heat oil in pan and add the mustard seeds. When it sputters, add the jeera, turmeric and hing.

3. When it sizzles add the onion. When it starts to brown, add tomoto and chillies

4. Cook till tomatoes are done and add the moong sprouts and salt. Cook for a little bit by sprinkling water. The sprouts can be cooked as per your taste.

5. Mix with sevai and enjoy!

It came out very good. Our son loved it!! Great way to get kids eat healthy.


  1. Love the addition of moong sprouts,simply nutritious and incredible.

  2. I make the same way with sprouts..looks yummy.

  3. yummy dish..Should try it sometime..