Tuesday, 3 July 2012

Moong Sprouts and Carrot Salad/Curry

Sprouts have been making rounds in my kitchen and this is a cooked salad that I made with it. It can be eaten as a side for rice as well. This can be enjoyed  as a raw salad as well if you choose to.


Moong Sprouts 1 cup
Shredded Carrots 1 cup
Onion 1/2
Chilli Powder to taste
Lemon Juice 1 tsp
Salt to taste
A little oil

Method of preparation

1. Heat oil in a pan and add the onions. Saute for a little bit.

2. Add the moong sprouts and cook for few minutes. You can sprinkle some water on it to help it going. I was not going for a fully cooked sprout. Just wanted to take the raw taste away.

3. Add the carrots, chilli powder and salt. Toss it well. Do not over cook the carrot. Just give it a minute.

4. Switch off and add the lemon juice. Mix and serve. You can garnish with coriander leaves if you want.

Linking this to Show me your hits - lentils and legumes. Event by Sangee, hosted by Nalini


  1. sounds very healthy side-dish/salad..

  2. healthy and crisp salad..

  3. Healthy salad,thanks for linking to the event.

  4. Looks really nice and yum :-)

  5. very nutritious and delicious salad...simply love it!!
    Thanks so much for linking it to HITS series!!
    Spicy Treats

  6. healthy n nutritious salad

  7. Wow wat a nutritious and protein rich curry,loving it.

  8. have always loved eating sprouted lentils or peas in salad...very healthy and nutritious..


  9. very healthy and colorful sallad.. nice one