Wednesday, 15 May 2013

Roasted Sweet Potato Mash - Vegan Sweet Potato Mash - Healthy recipe

Yes you read it right. It is roasted sweet potato mash, not your regular creamy mash. It is a healthier version of potato mash and I have not used cream in it. Just flavoured by roasting with garlic and herbs.


Sweet potato 2
Oil 2 tbsp
Thyme 3 tbsp
Garlic 3/4 tsp
Pepper 1/2 tsp
Salt as required.

Method of Preparation

1. Peal and slice the sweet potato into wedges and transfer to a bowl.

2. Add the rest of the ingredients into the bowl. Toss well.

3. Roast in a preheated oven @ 200C for about 20 minutes.

4. Cool and grind into a smooth paste.

I served it as a side for my veggie burger.