Monday, 21 September 2015

Vegan Low Fat Creamy Alfredo

Eating Healthy is sometimes easier than you think. Alfredo is an awesome sauce to go with pasta. But it is very high in calorie and fat. Now if we can make it rich in vegetables (yes, you heard me), it is a big winner. And trust me, this does not feel like you are eating loads of vegetables. This is not my original recipe. I saw it a long time ago in some site, unfortunately don't remember where so can't link back.


Cauliflower 1 small head
Garlic 5 pods (for a very garlicy sauce)
Salt a little
Pepper a little
Milk or Soy Milk 1/2 cup

Method of Preparation

1. Heat a few cups of water in a pot.

2. Add the cauliflower florets to the pot of boiling water. Cook for 10-15 min.

3. In a pan, heat a little olive oil. Add finely chopped garlic and saute till it changes colour.

4. Fish out the cauliflower from the water.

5. Make a puree of the cauliflower along with some salt and pepper, the sauted garlic and milk/soy milk.

6. Bring it back to the pan and heat thru.

You can add some Parmesan Cheese while serving if you like

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