Indian Kheer or Payasam is a creamy pudding prepared usually with rice or vermicelli and thick milk. (Milk simmered for a hour or so). It is obviously loaded with calories and sugar. This is my effort to recreate the goodness of that without any sugar and full of healthy ingredients. A couple of things I wanted to add to this was raisins and almond flakes. That would totally complete the pudding. Call it Indian Kheer Smoothie or Chia and Apple Pudding or Chia Breakfast Smoothie. It fits all the bills.